Personalised Practice- Jamie
Welcome to your 40 day Sadhana.
This practice has been carefully created with the intention to balance the sun & moon energies within your body, clear the patterns held within the body that keep the limited mind in control (particularly healing through your mothers ancestral line). We finish practice with a heart centred meditative kriya to bring the communication to heart-throat-third eye channel.
This practice is designed to lead you straight into deep rest of savasana (deep relaxation) for 10 minutes, to support the integration process.
Video #2 (less instruction)
Intentional Introspection
Integration prompts:
What feels different in me now compared to the day I began this sadhana?
What have I released (physically, emotionally, or mentally), that I no longer wish to carry forward?
What has been the most unexpected gift or lesson that emerged through this practice?
How did resistance show up for me, and what did it teach me about my patterns or strength?
In what ways did I meet myself more honestly or tenderly during these 40 days?
What sensations, thoughts, or states of being do I want to continue cultivating beyond this sadhana?
How can I weave the essence of this practice into the rhythm of my daily life?
What reminders or rituals can I anchor to help me stay connected to this new frequency?
If this sadhana were a teacher, what ongoing guidance would it whisper to me now?
How do I want to move, speak, and create from this version of myself?
What quality or energy am I ready to embody fully as I step into this next chapter?
What do I feel called to share or express with others as a result of my transformation?
What does freedom feel like in my body now?
Where am I being invited to trust more deeply—in myself, in life, in the unseen?
What intention do I wish to plant for the next 40 days, knowing I am supported by all that has unfolded?