The Online Studio
~ A digital space offering potent practices for a radiant life ~
A Dance of Sādhana, Bhakti, Smṛti, and Rasa Līlā
साधन
Sādhana // Practice
First comes the willingness to show up. Sādhana is not some sort of bliss bubble we come to escape the world, it is a container we arrive in to meet all parts of ourselves. We commit to meeting ourselves here, day in and day out.
Without committed practice, the rest remains conceptual. Sādhana grounds insight into embodiment, it’s where knowledge moves from the mind into wisdom and lived experience.
Sādhana is about creating space to meet yourself honestly, to move through resistance, and to awaken deeper layers of awareness. Sādhana lays the foundation for a steady flow of presence, intention, and transformation, the quiet momentum that carries us beyond distraction into the heart of true change.
भक्ति
Bhakti // Devotion
Bhakti is the path of surrender. Of seeing the divine not just in the temples, but in everything- in the sunrise, in the heartbreak, in your morning tea. It reminds us that everything in an expression of the divine one.
When we bring devotion into our actions, everything shifts ~ Miracles are found in the mundane, effort becomes effortless.
Devotion transforms the ordinary into something deeply meaningful and alive.
Through devotion, the path softens, the ego humbles, and the soul expands, inviting us to participate in the divine current that animates every moment.
स्मृति
Smṛti // Remembrance
You’re not here to become someone else, you’re here to remember your way back to the innate radiance, resilience, and rhythm that life has already woven into you.
Smṛti is the path and the practice, to return, again and again, to what’s essential, what’s true, and what’s yours.
Beneath the striving and the stories, there is a deep well of wisdom, clarity, and capability that’s always been yours.
You aren’t broken, you don’t need fixing, you just need to remember.
Through Sādhana and Bhakti, we strip back the layers of noise, pressure, and programming, to remember who and what you truly are.
Smṛti illuminates the path back to the Self.
Embody the dance of Sādhana, Bhakti, Smṛti, and Rasa Līlā
“The real work you do is in the privacy of your own heart. It’s where your own motivations and intentions are” - Ram Das
Our online platform is a living, breathing
container of practice:
Kundalini Kriya Yoga:
Kriya yoga is an evolutionary practice that enlivens the whole body. Through specific breath technique, movement, mudra (hand gestures/locks/seals) and mantra (sacred sound), a specific energy is cultivated in an accelerated way.
Pranayama Breath Practice:
With the nervous system in mind, our breath practices work on balancing, harmonising and expanding our capacity to use the breath as a tool for transformation.
Traditional Tantric Hatha:
Practice yoga asana steeped in the wisdom of the Sri Vidya lineage. Through following the Moon, Sun, Fire framework of practice, remember the mental ease and stability available to us.
All classes include Asana, Pranayama and Meditation as a path for evolution.
Mantra Practice:
Practice Bhakti Yoga, the yoga of the heart.
Connect to your voice, learn the meaning and methology of mantra's that hold potent energetic frequency.
Rest & Release:
Unwind with a variety of classes designed to relax the body mind and heart.
Choose from Yin Yoga, Myofascial release, Yoga Nidra, Slow Flow and more.
Philosophy & workshops:
Deepen your knowledge and understanding of the practice through wisdom talks, philosophy classes and workshops.
Meditation:
Learn meditation techniques as well as be guided through powerful visualisation practices using the wisdom of Quantum Physics and Energetics.
WHAT YOU GET TO ENJOY AS A MEMBER:
PLUS:
𖦹 50% off all online workshops
𖦹 Early Bird access to all in-person retreats, workshops and immersions.
𖦹 Members only live classes and community catch ups
