The Online Studio
~ Your daily touchstone of potent practice, remembering the radiance, courage and wisdom within ~
A Dance of Sādhana, Bhakti, Smṛti, and Rasa Līlā
साधन
Sādhana // Practice
First comes the willingness to show up. Sādhana is not some sort of bliss bubble we come to escape the world, it is a container we arrive in to meet all parts of ourselves. We commit to meeting ourselves here, day in and day out.
Without committed practice, the rest remains conceptual. Sādhana grounds insight into embodiment, it’s where knowledge moves from the mind into wisdom and lived experience.
Sādhana is about creating space to meet yourself honestly, to move through resistance, and to awaken deeper layers of awareness. Sādhana lays the foundation for a steady flow of presence, intention, and transformation, the quiet momentum that carries us beyond distraction into the heart of true change.
भक्ति
Bhakti // Devotion
Bhakti is the path of surrender. Of seeing the divine not just in the temples, but in everything- in the sunrise, in the heartbreak, in your morning tea. It reminds us that everything in an expression of the divine one.
When we bring devotion into our actions, everything shifts ~ Miracles are found in the mundane, effort becomes effortless.
Devotion transforms the ordinary into something deeply meaningful and alive.
Through devotion, the path softens, the ego humbles, and the soul expands, inviting us to participate in the divine current that animates every moment.
स्मृति
Smṛti // Remembrance
You’re not here to become someone else, you’re here to remember your way back to the innate radiance, resilience, and rhythm that life has already woven into you.
Smṛti is the path and the practice, to return, again and again, to what’s essential, what’s true, and what’s yours.
Beneath the striving and the stories, there is a deep well of wisdom, clarity, and capability that’s always been yours.
You aren’t broken, you don’t need fixing, you just need to remember.
Through Sādhana and Bhakti, we strip back the layers of noise, pressure, and programming, to remember who and what you truly are.
Smṛti illuminates the path back to the Self.
Embody the dance of Sādhana, Bhakti and Smṛti
“The real work you do is in the privacy of your own heart. It’s where your own motivations and intentions are” - Ram Das
EXPLORE THE STUDIO
At the core of our Online Studio is Kundalini Kriya Yoga. Kriya Yoga is a potent practice that weaves together specific mudras (hand gestures), pranayama (breath techniques), mantra (sacred vibration), and intentional movements to cultivate particular energies and qualities within us, in an accelerated and sustainable way.
Choose your way to practice:
Join us for our Monthly Series. Each month we release a fresh theme on the platform, anchored by a Kriya Sadhana practice designed for your daily journey. Alongside it, you’ll find supporting practices that help weave the theme more deeply into your life.
2. Within the studio, you’ll also find five curated categories of on-demand practices. Each day, you can choose the practice that aligns with your energy, inviting in the qualities you most wish to cultivate in that moment.
Enliven: Energising and uplifting
Clear: Purifying & decluttering
Stabilise: Grounding & Centring
Calm: Soothing & Restorative
Receive: Opening & Expansive
3. Curated Journeys are intentional, time-bound pathways designed to meet you in a specific season of life.
Each journey is designed to work in harmony with your internal landscape, guiding you through a gentle yet profound reset.
