Personalised Practice
Designed to ignite the energy and discipline of a daily practice.
Dear Devoted Soul, who is ready to rise
Do you feel like there is more to yoga that you can’t quite put your finger on? Do you feel the pull to explore deeper and more subtle practices but are not sure where to begin?
Maybe you feel you’ve reached a block in your practice and want to cultivate more intention for devotional living?
Perhaps you’ve noticed the same patterns repeating in your life, or you can see the big, expansive vision for yourself, but something keeps holding you back from stepping fully into it.
This is where the journey begins: meeting yourself exactly where you are, with honesty and compassion. From here, we work with practices that support you in this phase of life while also opening the door to a higher, more radiant way of living.
To commit to yourself through Sādhanā is the most radical form of self-love.
If any of these feel true to you:
You practice mostly asana and feel called to explore the deeper layers of yoga.
You hold space for others but sense your own practice slipping into the background.
You’ve been pouring out energy and know it’s time to refill your own cup.
You often feel anxious or restless, craving tools that bring calm and steadiness.
You find it hard to balance the demands of life with the nourishment of your inner world.
You feel a longing for deeper meaning and connection in your spiritual journey.
You notice patterns of “stuckness” and want support to move through them.
You crave more devotion, ritual, and intention in your daily practice.
You’ve been edging toward burnout and know it’s time to reset.
You want to carve out time that is truly, unapologetically for you.
Self-care isn’t optional, it’s a sacred priority in your life.
You’re facing roadblocks and want practices that help shift energy and perspective.
You feel out of touch with your intuition and want to reconnect.
You long to slow down and create more spaciousness in your days.
You want to live more heart-forward, moving with clarity and compassion.
You sometimes struggle to set boundaries, especially with people you deeply care about.
Growth and healing are central values in your path.
You’re ready to awaken abundance, creativity, and contentment from within.
Then welcome, you are in the right place.
A note from
White Sun Founder, Anabel
Hey friend!!! I’m Anabel, founder and creator of all things White Sun.
Beyond being a committed teacher of the Yog-Vedantic tradition, I am a fierce believer of seeing the limitless potential in absolutely everyone I meet.
I’m a fire element, so I harness that energy into my work, my passions and excitement for living a good life. Life can be really hard, full of challenge and limits, but I know that when we move beyond the holding and gripping of lower ways of thinking and being, life becomes this divine dance of purpose, intention and beauty.
I believe our sadhana, daily devoted practice should be full spectrum. We are multi-layered beings, and our practice deserves the same intention.
Through a carefully created personalised daily practice of Kriya, Mantra, Pranayama and movement, you will be given the tools and techniques to expand and deepen your understanding and connection to the practice, and more importantly to yourself. If you feel like it’s time to make real change in life, long lasting and sustained change, I’d LOVE to support you on this journey.
You’re not broken. You don’t need fixing. You just need to remember how innately capable you are.
After 40 days of committed daily practce…
Your practice no longer feels something to tick off your “to do list”, but an act of deep self love that nourishes you every single day.
You hold space for others from a place of fullness rather than depletion.
Your cup overflows with the limitless supply of shakti.
You feel grounded and calm.
Life feels more balanced; you have tools to return to your center, even amidst chaos.
Stuck patterns loosen their grip, and you move forward with clarity and momentum.
You feel attuned to your intuition, able to hear and trust its guidance.
You breathe slower, live slower, move slower.
Your heart feels open, your actions infused with compassion and authenticity.
Boundaries become acts of love, both for yourself and others.
Burnout is replaced with a deep reservoir of inner strength and resilience.
Abundance flows naturally
Creativity feels alive, and contentment settles into your bones.
You leave with a deep remembrance that everything you need is already within.
A 45-90 minute Personalised Practice recorded and uploaded to your own personal portal
Weekly Intentional Introspection Journalling Prompts help you integrate shifts through aligned action and awareness.
A supportive practice of either Yin Yoga, Breathwork or Yoga Nidra, to ground and centre during the journey.
Whatsapp voice message support during the 40 days to hold you accountable and flush out what is arising.
What is included:
What next?
Once you’re secured your spot, you’ll be emailed some questions to fill out.
Within 7 days, you’ll receive your full sadhana.