Personalised Practice- Kylie

Welcome to your 40 day Sadhana.

This practice has been carefully created with the intention to connect deeply to Self and the interconnectedness of the universe/divine source.

Through deep cosmic breaths, we step into the field of pure potential and through the frequency of Tara, we remember our innate ability to move through life with grace, developing clarity of the heart in a grounded and committed manner.

This practice is designed to lead you straight into your daily meditation practice, or to rest in savasana (deep relaxation) for 10 minutes, to support the integration process.

Tara Mantra: Om Tare Tu Tare Ture So Ha

Intentional Introspection

Day 0 Prompts:

  • What is calling me to work with Green Tara at this moment in my life?

  • In my own words, how do I understand her qualities of compassion, protection, and swift action?

  • If Green Tara were sitting across from me right now, what blessing or guidance would I ask for?

  • What do I hope will shift in my inner or outer world during these 40 days?

  • What limiting patterns, fears, or doubts do I want to release into her care?

  • What qualities do I want to embody more fully by the end of this sadhana?

Day 14 Prompts:

  • How have I noticed Green Tara’s energy moving in my life, in subtle or surprising ways?

  • What challenges or resistances have surfaced in the past two weeks, and how might they be Tara’s way of guiding me deeper?

  • In what moments have I felt her qualities of compassion, protection, or swiftness alive within me even briefly?

  • How can I embody these qualities more?

  • Where do I still cling to control, rather than allowing myself to surrender into trust and divine timing?

Day 21 Prompts:

  • At this midpoint, what shifts (big or small) can I recognise in myself since beginning this journey with Green Tara?

  • Where do I sense greater spaciousness or release, even if just a sliver, in places I once felt contracted?

  • How do I relate now to the qualities of fearlessness and trust in comparison to Day 0?

  • In what ways am I beginning to see Green Tara not only as an external guide, but as a reflection of my own awakened qualities?

  • What attachments, identities, or stories still ask to be softened or surrendered into her care?