A Nervous System Reset Retreat

RECALIBRATE

Ahangama, Sri Lanka | 22nd Sept – 27th Sept 2025

You've already proven you can do hard things.
You’ve hustled. Healed. Expanded.
You’ve built a life full of experiences.

But what if the next evolution isn't adding more — it's refining what already is?

This is your space to land.
To pause.
To feel again.

To remember the wise rhythm of your own body.
To let nature speak louder than your to-do list.
To meet yourself… beneath the noise.

If you're honest…
You're tired of being “on” all the time.
You're craving space. Not to escape your life, but to remember why you built it this way in the first place.

You don’t want more things to do.
You want to recalibrate.

THIS RETREAT IS for THOSE who:

  • Have a big, beautiful vision for life… but doesn’t want to lose themselves trying to chase it.

  • Is craving a deeper kind of nourishment — the kind that doesn’t come from a green juice or the 1hr yoga class at your local gym.

  • Has reached the limits of “doing” and wants to rest without guilt.

  • Feels their nervous system begging for stillness… but doesn’t know how to surrender without the panic of “falling behind.”

This retreat is your permission slip to:

  • Be fully supported.

  • Let go of needing to be productive.

  • Remember the joy of boredom and the magic of presence.

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This retreat is for you if:

  • You secretly feel guilty when you try to rest — like you should be doing more.

  • You’ve been feeling foggy, disconnected, or “off,” even when life looks good from the outside.

  • You want to deepen your connection to your intuition and natural rhythms.

  • You long for spacious mornings, real conversation, and quiet that nourishes.

  • You’re ready to remember that you are already enough — even when you’re doing nothing.

Give Yourself the Gift of Deep Rest

The modern world keeps us in a cycle of doing, rarely pausing to just be.

This retreat is an invitation to step away from the noise and into a space of complete nervous system restoration. Set in the lush, serene surroundings of Ahangama, Sri Lanka, this week is designed to bring you back to your natural rhythm through deep relaxation practices, nourishing movement, and intentional stillness.

6:30 AM ~ Optional Puja (Sacred Vedic morning ritual)

7:00 AM ~ Slow Flow Yoga/ Hatha Yoga/ Kriya & Meditation

8:30 AM ~ Breakfast

A TYPICAL DAY ON RETREAT

10:00 AM ~ Resilient Nervous System Workshop or Temple Visit

11:30 AM ~ Massage or Poolside Relaxation

1:30 PM ~ Lunch

2:30 PM ~ Rest, Read, Swim, Journal

5:00 PM ~ Yin Yoga, Breathwork & Yoga Nidra

6:30 PM ~ Dinner

8:00 PM ~ Optional Mantra Practice

A word from White Sun Studio Founder, Anabel

You don’t need to earn rest.
You are allowed to exhale.
You are allowed to soften.
You are allowed to recalibrate.

And when you do —
the clarity, vitality, and inspiration you’ve been chasing…
will rise from within you.

I can't wait to welcome you.

With love,
Anabel x

THE LOCATION:

The house features five thoughtfully designed bedrooms, each offering a tranquil sanctuary for rest and rejuvenation. At the heart of the space is an expansive yoga shala, open to the soft morning light and the rhythmic sounds of nature, an ideal setting for deep practice and introspection. Cosy indoor living areas invite moments of quiet reflection, while the spacious outdoor dining space sets the scene for nourishing meals shared under the open sky. The infinity pool, seamlessly blending with the surrounding greenery, provides a refreshing escape, perfect for cooling off after a day of movement and relaxation.

During the quieter season, Ahangama transforms into a place of stillness, where the usual energy of surf culture and bustling cafés slows into a more peaceful rhythm. With fewer crowds, the local community feels even more welcoming, offering a glimpse into the authentic day-to-day life of this Sri Lankan coastal gem. It’s the perfect time to sink into presence, immerse in the natural beauty, and embrace a retreat experience that feels deeply intimate and restorative.

Rooms available:

  • Paddy Room

    En-suite

    AUD $2600 (per person, twin share)
    AUD $2900 (private)

  • Garden Room

    En-suite

    AUD $2600 (per person, twin share)
    AUD $2900 (private)

  • Sunrise Room

    En-suite 


    AUD $2600 (per person, twin share)
    AUD $2900 (private)

  • Sunset Room

    En-suite 


    AUD $2400 (per person, triple)
    AUD $3800 (single)

  • Courtyard Room

    Shared bathroom

    AUD $2700 (single)

Ready to Recalibrate?

FAQs

  • Check in on the 22nd will be at 3pm. We suggest arriving at this time to get settled into your new space, meet your new friends and be ready for our opening ceremony at 5pm  

  • Check out will be at 11am. We will rise as normal and enjoy our morning practice, breakfast and a closing ceremony. 

  • The most efficient way would be via private car/taxi. This could be between $50-100 depending on if you are sharing or solo. Closer to the date, we will be available to arrange car sharing with your fellow retreat friends if the times align.  There is also the option of public bus which is alot cheaper.

  • All rooms can be arranged as either a king sized bed, or twins share.

  • I personally recommend stopping in Galle for a night on your way down the coast (it is about half way between the airport and retreat centre). It is a beautiful old town built within a fort, and feels like you are stepping spain or portugal. It has beautiful cafes and boutique shopping, aswell as some rich history. 

  • Not at all! Our retreats are designed for all levels, from beginners to advanced practitioners. We will be practicing a variety of different lineages and techniques including Traditional Tantric Hatha, Himalayan Kriya, Breathwork, Yin and Slow Flow.

Terms and Conditions

By booking and participating in this retreat, you agree to the following Terms & Conditions:

1. Booking & Payment

  • A non-refundable deposit of $500 is required to secure your spot.

  • Full payment must be completed by 1st September 2025. If full payment is not received by this date, your booking may be forfeited.

  • Payment plans may be available upon request.

2. Cancellation & Refund Policy

  • Deposits are strictly non-refundable.

  • Cancellations made before 19th August will receive a refund minus the deposit.

  • Cancellations made after 19th August will not be eligible for a refund.

  • If the retreat is canceled by the organiser due to unforeseen circumstances, a full refund or credit towards a future retreat will be offered.

3. Travel & Insurance

  • Participants are responsible for booking their own flights and transportation to the retreat location.

  • It is strongly recommended that you purchase travel insurance to cover any unexpected cancellations, medical expenses, or travel disruptions.

4. Health & Safety

  • Participants must disclose any medical conditions, injuries, or dietary restrictions prior to the retreat.

  • The retreat includes physical activities such as yoga and breathwork; participation is at your own risk.

  • The organiser and instructors are not liable for any injuries or health issues that may arise during the retreat.

5. Conduct & Respect

  • Participants are expected to act respectfully towards fellow attendees, instructors, and retreat staff.

  • Any disruptive or inappropriate behavior may result in dismissal from the retreat without refund.

6. Photography & Media

  • Photos and videos may be taken during the retreat for promotional purposes.

  • If you do not wish to be photographed, please inform the organiser in advance.

7. Liability Waiver

  • By attending this retreat, you acknowledge that you are voluntarily participating and assume all risks associated with travel and physical activities.

  • The organiser is not responsible for any loss, damage, or injury that may occur during the retreat.